Category: Wellness

No matter if your employees are back in the office, working from home or some combination of both, it’s safe to assume they are feeling the effects of the pandemic. In fact, 8 in 10 Americans say that the pandemic is a significant source of stress in their life (APA, 2020). Across the workforce, 56% […]

New research suggests that a fruit native to North America (and Europe), the Elderberry, is effective in fighting the influenza virus. It turns out the phytochemicals in this fruit (the compounds responsible for the dark purple color) are the key to this berry’s antiviral properties. Next time you feel the flu coming on, try out […]

Most people believe that like the United States, being a high-income and developed nation, has some of the best healthcare in the world. However recent studies have found that for women in our country, this is not the case. In fact, among other high-income countries, America lags far behind when it comes to topics like […]

The Food and Drug Administration (FDA) recently took a firm stance against e-cigarettes and vaping. The FDA commissioner called the trend of teen vaping an epidemic after a recent poll showed that levels of youth e-cigarette use increased 900% over just four years. To combat this new finding, the FDA has implemented new regulations for […]