Author Talks: How to Sharpen Your Mind at Any Age

I recently joined Jeffrey Stern on his podcast “Lay of the Land,” for a third. In this episode, we delve deeper into unpacking my origins of my relentless commitment to relationships, mentorship, and personal growth. We explore how to navigate the delicate balance between patience and persistence, between progress and perfection, and ultimately, how to cultivate resilience and rationality […]

In “The Six Pillars of Brain Health,” Cleveland Clinic emphasizes a proactive, evidence-based approach to keeping your mind sharp through every stage of life. The article outlines six lifestyle pillars—physical activity, mental challenge, social interaction, sound nutrition, good sleep, and managing cardiovascular/metabolic health—framed as easy-to-adopt habits anyone can weave into daily life. It highlights how […]